Your bones and joints literally keep you on the move, they are your natural crutches that allow your body to be mobile & flexible. Growing old or encountering arthritis, osteoporosis, and joint injuries make bone strength a priority.
When to See a Specialist?If you come up with:
🔴 Chronic joint pain or stiffness
🔴 Swelling or redness in joints
🔴 Problems with motion or a high rate of bone fractures
📅 Consult an Orthopedic or Rheumatology Specialist today!
1️⃣ Osteoarthritis – Joint destruction due to constant action and unsatisfactory joint supplying.
2️⃣ Osteoporosis – Deteriorated bones that are too weak to sustain pressure, and the probability of bones breaking increases.
3️⃣ Rheumatoid Arthritis – A body-defense condition that attacks the joints with inflammation.
4️⃣ Fractures & Sprains – Activities like falling or crashing and natural factors like weakbone or repeated stress can cause these problems.
Dr. Neerav Jain – Orthopedic & Rheumatology Specialist
📍 Kesari Multispeciality Hospital, Hisar
📞 77373-77673 | 77180-77184
📅 Book Your Consultation Today!
✅ Eat Calcium-Rich Foods – Dairy, green leafy vegetables, and nuts.
✅ Get Enough Vitamin D – Either via daylight or by taking the supplements.
✅ Stay Active – Regular exercise results in more muscle and, bones and, tendons stretching.
✅ Maintain a Healthy Weight – Increased body weight will stress your joints.
✅ Avoid Smoking & Alcohol – They cause your bones to become thinner and more easily break.